Keto isn’t a short-term diet — it’s more of a lifestyle, and for those who follow it, the rewards can be immense.
If you’re new to the world of keto, this diet focuses on low-carb, moderate protein, higher-fat foods. The goal is to reduce carbs so that your body enters the metabolic state known as ketosis. In turn, your body will begin to burn fat for energy. The keto diet has been studied thoroughly, particularly in terms of weight loss and blood sugar management. However, like most diets, it can sometimes be intimidating to get started.
Whether you’re concerned that you’ll be restricted or that meal prep will become too complicated, these simple keto dinner recipes show that even on keto, you have options. Filling, delicious, and easy to make, these keto recipes highlight the reasons why this particular diet has continued to gain popularity in recent years — let’s jump in.
When you’re in the mood for a warm and wholesome meal, this buffalo chicken dip recipe provides the perfect accompaniment.
Made using seven simple ingredients, including BBF Oatsome, this dip is not only keto, but also dairy-free! Whether you make this dip for game night or on a cool fall evening, it will instantly become a “quick keto dinner” favorite.
Serve with a platter of keto-friendly raw vegetables, including celery, cucumber, and cauliflower, as well as some grain-free chips!
Nothing beats taco night, and when you feel like something a bit different, these keto street tacos are a definite winning recipe. The shells are made from cheese, BBF organic coconut flour, and crushed red pepper, making them perfect for those following a keto diet. This combination creates a unique and memorable flavor, yet delivers that crunchy texture you expect.
While tacos are often made with ground meat or chicken, these street tacos don’t leave anything to be desired — filled with steak, avocado, shredded cabbage, and more.
Looking for another keto taco recipe? Check out these green curry pork tacos.
You can’t go wrong with burgers, especially coconut lime burgers with a delicious cilantro lime mayonnaise.
Beef is often a staple food while following the keto diet, and burgers are a fan-favorite, so there’s nothing wrong with sticking to a traditional run-of-the-mill recipe. However, if you are eager to switch up your go-to burger recipe, these patties are certainly unique and taste amazing.
Made with ingredients that are celebrated in the keto world, including cream of coconut, beef, and egg, as well as flavorful ingredients like cilantro and lime juice, these burgers are so good, you don’t even need a bun!
Looking for a quick keto dinner? There’s no need to sacrifice flavor to achieve a meal that’s good for you when chicken lettuce wraps are on the menu.
Made in four simple steps, this keto chicken lettuce wraps recipe is the perfect dinner when you’re in a hurry or want a chicken dish that isn’t overly heavy.
Fresh and simple, all you need is grilled chicken, celery, BBF Avocado Oil Mayo, an avocado, lettuce, and a couple of other add-ons — you’ll have yourself a dinner that’s sure to please the whole family. Have more mouths to feed? Double up on the recipe.
When you think of healthy fat, fish likely comes to mind. Since keto focuses on high-fat foods, this lemon cod en papillote recipe is a no-brainer. Featuring cod, asparagus, lemon, green onion, fresh dill, garlic, and BBF Almond Oil, this meal is light, fresh, and great for you.
If you love fish but are afraid of overcooking it, simple keto recipes like this will be your saving grace. Baked in parchment with the ingredients listed above, the fish will stay moist and flavorful the entire time. Once each parcel is prepared, bake them for just 8-10 minutes and dig in!
Hearty and full of flavor, this eggplant parmesan recipe is a definite crowd-pleaser. Not only is this dish keto, but it makes the perfect meal for those looking for gluten-free or vegetarian keto recipes. Once prepared, this cheesy, saucy dish gets popped into the oven until it’s golden brown.
Made using BBF Coconut MCT Oil and ricotta cheese, this eggplant parmesan is what the keto diet is all about. It’s an ideal keto meal when aiming to reduce your intake of carbs while still making a dinner large enough to serve the family. The perfect replacement for italian dishes, like lasagna.
If you’ve been searching for a keto pizza recipe, these cauliflower freezer pizza crusts will help satisfy your craving.
Offering a unique spin on classic pizza crust, this recipe is full of delicious ingredients that support a keto diet. From BBF Organic Super Seeds Blend to BBF Organic Coconut Flour, this crust will make you rethink one of America’s favorite classic foods. Best of all, after making several, you’ll have frozen pizza crusts on-hand for any night of the week!
Top with your favorite keto-friendly foods like bacon, chicken, and olives — or for those on-the-hunt for cheap keto meals, keep it simple with plain cheese.
For more delicious keto meal options, check out our full collection of BBF keto recipes here!