What does inflammation do to the body and why are “anti-inflammatory” foods considered better for you?

Inflammation is the body’s response to outside threats like stress, infection, or toxic chemicals. If the immune system senses a potential danger, it activates certain proteins that are designed to protect the body’s tissues and cells. But when immune cells overreact or overproduce, inflammation can be dangerous.

• The most severe inflammatory issues involve attacks on the digestive tract, which can result in harmful gut bacteria.
• Inflammation in the joints can cause rheumatoid arthritis, resulting in pain and stiffness in the body’s joints.
• When immune cells start producing inflammation, the body’s ability to stabilize and fight off infection immunity deteriorates, which can result in the growth of cancer cells.
• Inflammation in the lungs narrows the airways, making it difficult to breathe.
• Inflammation can cause bone damage and deteriorate bone mass because it prevents absorption of bone-building nutrients like calcium and Vitamin D.