When it comes to delicious, nutritious alternatives to standard grain-based flours, our Organic Coconut Flour has flour power. First up, there’s a whopping 5 grams of fiber compared to 0.5 grams in white flour, and it’s low on the glycemic index (45 vs. 71 for white flour). As it’s made from ground coconut, our flour also retains a slight coconut flavor which adds a tasty tropical touch to any recipe.
Originates from the sun-drenched soil of the Philippines, Sri Lanka and/or Indonesia.
Coconut flour is an excellent option for those with gluten intolerance or sensitivities. It’s a byproduct of pressing coconut meat for oil, and is high in fiber (a 2 Tbsp serving provides 20% of the RDI for fiber).
Coconut flour is perfect for low-carb diets like keto and Atkins (4 net carbs per serving).
Before baking, thoroughly sift through the flour to avoid a gritty texture. Using additional liquid is crucial because of coconut flour’s absorbency. Using additional eggs in baked goods will increase the moisture, structure and texture. You will most likely use ¼ cup of coconut flour in recipes that call for 1 cup of whole-purpose flour. You will also need one egg for each ¼ cup of coconut flour. Adjustments in baking time and amount of liquid called for may vary.
Our products are available at major retail stores, including Walmart, Kroger, Costco, Sam’s Club, HEB, Albertson’s etc. To find out where you to find BetterBody Foods’ products near you, click HERE.
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