Calories: 160 Proteins: 6 Carbs: 6 Fats: 14 Serves: 10
1/2 cup BBF Avocado Oil Mayo
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1/2 cup light sour cream
1 cup grated parmesan cheese
1 (14 ounce) can artichoke hearts, drained
1/2 cup minced red onion
1 Tbsp lemon juice
1 cup frozen spinach, water squeezed out
1-2 jalapeños, chopped
2 tsp garlic, minced
1/2 tsp pepper
1. Preheat oven to 400°F. 2. In a medium bowl mix all ingredients until well combined. Transfer to a round baking dish and bake for 40 minutes. Set oven to broil and broil for 5 minutes or until top is golden. Let cool for at least 5 minutes before serving. 3. Serve with vegetable crudités and/or pita chips.
