Apple, Bacon & Onion Frittata

Dairy Free Keto Paleo

Calories: 234 Proteins: 22 Carbs: 5 Fats:14 Serves:6

Ingredients

1 large apple, diced

1/2 large onion, diced

2 bags bacon bits (or 2 cups of homemade bacon)

1 Tbsp BBF Naturally Refined Avocado Oil

5 eggs

1/3 Cup egg whites

1 Tbsp BBF Organic Coconut Flour

Dash salt and pepper

Directions

1. Preheat oven to 350°F

2. Heat avocado oil in a medium oven-safe skillet. Add in onion and cook for 2 minutes. Add in apple and bacon bits and cook for an additional 2 minutes.

3. In a bowl, combine eggs, egg whites, flour, salt & pepper. Mix well.

4. Add egg mixture to sauteed onion, apple and bacon bits.

5. Place skillet in oven and bake until golden. About 35 minutes.

Eat warm or cold.

Share on Social