Calories: 234 Proteins: 22 Carbs: 5 Fats: 14 Serves: 6
1 large apple, diced
1/2 large onion, diced
2 bags bacon bits (or 2 cups of homemade bacon)
1 Tbsp BBF Naturally Refined Avocado Oil
Read more
5 eggs
1/3 Cup egg whites
1 Tbsp BBF Organic Coconut Flour
Dash salt and pepper
1. Preheat oven to 350°F
2. Heat avocado oil in a medium oven-safe skillet. Add in onion and cook for 2 minutes. Add in apple and bacon bits and cook for an additional 2 minutes.
3. In a bowl, combine eggs, egg whites, flour, salt & pepper. Mix well.
4. Add egg mixture to sauteed onion, apple and bacon bits.
5. Place skillet in oven and bake until golden. About 35 minutes.
Eat warm or cold.
