Apple, Bacon & Onion Frittata

Dairy Free Keto Paleo

Calories: 234 Proteins: 22 Carbs: 5 Fats: 14 Serves: 6



1 large apple, diced

1/2 large onion, diced

2 bags bacon bits (or 2 cups of homemade bacon)

1 Tbsp BBF Naturally Refined Avocado Oil

5 eggs

1/3 Cup egg whites

1 Tbsp BBF Organic Coconut Flour

Dash salt and pepper


1. Preheat oven to 350°F

2. Heat avocado oil in a medium oven-safe skillet. Add in onion and cook for 2 minutes. Add in apple and bacon bits and cook for an additional 2 minutes.

3. In a bowl, combine eggs, egg whites, flour, salt & pepper. Mix well.

4. Add egg mixture to sauteed onion, apple and bacon bits.

5. Place skillet in oven and bake until golden. About 35 minutes.

Eat warm or cold.