Asparagus and Gruyere Tart

Keto Vegetarian

Calories: 419 Proteins: 24 Carbs: 12 Fats: 32 Serves: 6



for work surface flour

for work surface flour

2 Cups gruyere cheese, shredded

1 1/2 lbs medium or thick asparagus

1 Tbsp BBF Virgin Organic Coconut Oil, melted

dash salt and pepper

16x10 inch pastry dough


1. On a floured surface, roll the puff pastry into a 16-by-10-inch rectangle. Trim uneven edges.

2. Place pastry on a baking sheet. With a sharp knife, lightly score pastry dough 1 inch in from the edges to mark a rectangle. Using a fork, pierce dough inside the markings at ½ inch intervals.

3. Bake until golden, about 15 minutes.

4. Remove pastry shell from oven, and sprinkle with Gruyere. Trim the bottoms of the asparagus spears to fit crosswise inside the tart shell; arrange in a single layer over Gruyere, alternating ends and tips. Brush with oil, and season with salt and pepper.

5. Bake until spears are tender, 20-25 minutes.