Calories: 380 Proteins: 13 Carbs: 23 Fats: 27 Serves: 1
½ small avocado
½ tomato diced small
½ tsp fresh lemon juice
⅛ tsp Kosher salt
⅛ tsp freshly ground black pepper
1 (1 oz.) slice whole grain bread, toasted
1 hard boiled egg
½ tsp BBF Avocado Oil
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Toppings: 1/2 T BBF super seed blend plus 1tsp everything bagel seasoning
Step 1 In a small bowl, combine avocado, lemon juice, salt, and pepper. Gently mash with the back of a fork. Step 2 Top toasted bread with mashed avocado mixture. Gentle rub hard-boiled egg with avocado oil then roll into super seed mixture. Cut in half and place on top of toast. Sprinkle leftover seed mixture on toast. Enjoy.
