Calories: 328 Proteins: 21 Carbs: 42 Fats: 12 Serves: 1
1 mashed banana
1 egg
1 tsp Vanilla Extract
1 Tbsp protein powder, any kind
1 Tbsp almond flour
1 Tbsp BBF Coconut Flour
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1/2 tsp cinnamon
1 tsp baking powder
1 packet stevia
CHOCOLATE PEANUT BUTTER SAUCE -
1 Tbsp BBF PBfit®
1 Tbsp cocoa powder
1 packet sweetener
add water to combine
1. In a bowl mash up your banana.
2. Crack your egg on top and vanilla and mix well.
3. Add the rest of your ingredients and combine. *Quest protein can be substituted for any protein or more almond flour instead.
4. Spray a mug with non-stick cooking spray or coat with coconut oil.
5. Add your cake batter and microwave for 2:30min
6. Flip onto a bowl and add your toppings
