Banana Nut Seed Muffins

Calories: 252 Proteins: 5 Carbs: 23 Fibers: 4 Fats: 16 Serves: 12



1/2 cup BBF Virgin Organic Coconut Oil

¼ cup BBF Organic Agave

2 Tbsp BBF Organic Chia Seeds, soaked in 6 Tbsp. water for 20 minutes

1/2 tsp vanilla extract

1/2 cup Oatsome Oat Milk

2 bananas, mashed thoroughly

½ cup nut butter

1 cup BBF Oat Flour

2 Tbsp BBF Super Seeds Blend

2 tsp baking soda

1 tsp xanthan gum

1 tsp salt

3/4 cup rolled oats


1. Preheat the oven to 400°F.
2. In a tabletop mixer, combine coconut oil, agave, chia, vanilla, oat milk, nut butter and bananas and mix together until smooth.
3. In a medium size bowl mix flour, baking soda, xanthan gum, super seeds and salt together.
4. While mixing add dry mixture to wet mixture.
5. Line a 12-cup muffin pan with liners and divide the batter among them. Top with oats.
6. Bake for 18 to 20 minutes.