Blueberry Peanut Butter Muffins

Dairy Free Vegetarian

Calories: 181 Proteins: 7 Carbs: 26 Fats: 6 Serves: 12

Muffins are the perfect breakfast, or snack, and when it comes to the best ingredients, it doesn’t get much better than blueberries and peanut butter. It's like the beloved "peanut belly and jelly" combo, but in a muffin! Great for both kids and adults, these healthy peanut butter muffins will quickly become a fan-favorite.

Made with PBfit®, a protein-rich peanut butter powder, as well as organic coconut oil, you can enjoy each bite of this blueberry muffin recipe.

Power Up with These Blueberry Peanut Butter Muffins

Looking for a basic muffin recipe without milk? Then look no further.

Moist and full of peanut buttery goodness, this blueberry muffin recipe not only makes for a delicious on-the-go snack, or breakfast, but they're also good for you! By using blueberries, you’re adding a powerful antioxidant punch. In addition, organic coconut oil makes for an excellent alternative to butter or margarine.

Just some of the benefits of these ingredients include, but are not limited to:

  • In addition to a quality peanut butter, which has been shown to help manage blood sugar levels and boost heart health, these muffins contain PBfit®. It's everything you love about peanut butter, made better. High in fiber and protein, yet low in sugar and fat, it's the perfect addition to all kinds of baked goods. Learn more about this calorie-wise peanut butter powder.
  • Blueberries are a well-known superfood. Low in calories but high in nutrients, blueberries are packed full of manganese, vitamin K, and vitamin C, as well as a range of antioxidants, which help protect your body against free radicals. These unstable molecules are what contribute to aging and disease.
  • BBF Virgin Organic Coconut Oil offers a subtle coconut flavor, in addition to high levels of MCTs — which offer an energy boost. This ingredient helps keep your muffins moist without needing to add any butter.

This blueberry muffin recipe is unlike anything you've had before — both in terms of appearance and taste. Not only is it vegetarian, it is also a dairy free muffin recipe. You can't go wrong.

It's also easy to add a range of blending and superfood ingredients to enhance the nutritional content of your muffins even further. From organic cacao powder to organic super seeds, all of these ingredients are highly versatile.

Making the Ultimate Blueberry Muffins Recipe From Scratch

These muffins are made of two layers, adding a unique spin to your average blueberry muffin recipe. The result is a contrasting appearance that's fun for kids. More importantly, any muffin lover will find this recipe irresistible — regardless of their age.

Ingredients

FOR THE PEANUT BUTTER LAYER -

1 c white whole wheat flour

1/2 c BBF PBfit®

1 tsp baking powder

1/4 tsp baking soda

2 Tbsp peanut butter

1 egg

1/4 c maple syrup

1 c almond milk

FOR THE BLUEBERRY LAYER -

1 1/2 c whole wheat flour

1 tsp baking powder

1/4 tsp baking soda

1/4 tsp salt

1/2 c pureed blueberries

1 egg

3 Tbsp maple syrup

2 Tbsp BBF Virgin Coconut Oil, melted

3/4 c almond milk

.

Directions

1. Preheat the oven to 375 degrees F.

2. To make the peanut butter layer, combine all dry ingredients in a bowl (flour, PBfit®, baking soda, baking powder). Then add the wet ingredients (egg, maple syrup, almond milk, peanut butter). Mix until you have a smooth batter.

3. In a second bowl, combine the blueberry layer's dry ingredients (flour, baking powder, baking soda, salt, and optional chia seeds). Mix in the wet ingredients (pureed blueberries, maple syrup, egg, almond milk, and coconut oil).

4. Spray a muffin tin before filling each cup approximately 1/3 full with the peanut butter batter, followed by 1/3 full with the blueberry batter. This is what will create the resulting funky color contrast.

5. Bake for 22 to 25 minutes and enjoy!

Best served with a smear of PBfit Protein Peanut Butter or PBfit Protein Almond Butter.