Blueberry Quick Jam

Dairy Free Gluten-Free Paleo Vegan Vegetarian

Calories: 22 Carbs: 5 Serves: 25

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Ingredients

3 c blueberries (fresh or frozen)

1/4 c BBF Agave

1/2 lemon, juiced

1 tsp lemon zest (optional)

Directions

1. Combine all ingredients and mash with a wire potato masher. Place in a pressure cooker, bring to pressure and cook for 4 minutes.

2. Pour jam into an airtight container. Jam will store in your refrigerator for several months or follow standard canning or freezer jam procedures.

**If you don’t have a pressure cooker, simmer in a covered saucepan for 20 minutes.

Makes approximately 3 cups
Serving size 1 tbsp.

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