Blueberry Quick Jam

Dairy Free Gluten-Free Paleo Vegan Vegetarian

Calories: 22 Carbs: 5 Serves: 25



3 c blueberries (fresh or frozen)

1/4 c BBF Agave

1/2 lemon, juiced

1 tsp lemon zest (optional)


1. Combine all ingredients and mash with a wire potato masher. Place in a pressure cooker, bring to pressure and cook for 4 minutes.

2. Pour jam into an airtight container. Jam will store in your refrigerator for several months or follow standard canning or freezer jam procedures.

**If you don’t have a pressure cooker, simmer in a covered saucepan for 20 minutes.

Makes approximately 3 cups
Serving size 1 tbsp.