Braised Brussels Sprouts

Dairy Free Gluten-Free Vegan Vegetarian

Calories: 186 Proteins: 4 Carbs: 21 Fats: 12 Serves: 4



1 1/2 lbs brussel sprouts

3 Tbsp BBF Organic Virgin Coconut Oil

3 cloves garlic, minced

1 Tbsp ginger, grated

2 Tbsp BBF Organic Agave

1 Tbsp soy sauce

Dash salt and pepper


1. Rinse the brussels sprouts under cold water and pat dry. Cut into quarters.

2. Heat coconut oil over medium-high heat for 1-2 minutes. Add garlic and brussels sprouts. Saute until the sprouts begin to brown.

3. Reduce heat to low and cook for 3-5 minutes. Add fresh ginger, agave and soy sauce. Heat until a caramelization is reached, usually 3-5 minutes. Season with salt and pepper.