Chai Tea Smoothie

Dairy Free Gluten-Free Vegan Vegetarian

Calories: 252 Proteins: 9 Carbs: 45 Fats:5 Serves:1

Ingredients

1 Cup milk of choice

2 chai tea bags

1 frozen banana

1/4 tsp Vanilla Extract

1 tsp BBF organic agave

Dash nutmeg

Directions

1. In a small saucepan over medium heat, heat milk for one minute until it is hot and just begins to steam. Be careful not to scald your milk.

2. Put the tea bags in the milk and place in the refrigerator until chilled.

3. Remove tea bags and combine the milk, banana and vanilla in a high power blender and process until smooth. Tip with freshly ground nutmeg.