Calories: 486 Proteins: 37 Carbs: 60 Fats:13 Serves:1 Note:Nutrition is with Protein Powder and Honey
2 Tbsp BBF Quinoa, cooked
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1 Tbsp BBF Chia Seeds
30g protein powder or cocoa powder
1/2 banana
1 egg
1/4 tsp (optional) Vanilla Extract
1 Tbsp (optional) Honey
drizzle dark chocolate sauce
sprinkle cocoa powder
For the full directions, head over to Cotter Crunch
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