Chocolate Banana Quinoa Mug Cake

Gluten-Free Vegetarian

Calories: 486 Proteins: 37 Carbs: 60 Fats:13 Serves:1 Note:Nutrition is with Protein Powder and Honey


2 Tbsp BBF Quinoa, cooked

1 Tbsp BBF Chia Seeds

30g protein powder or cocoa powder

1/2 banana

1 egg

1/4 tsp (optional) Vanilla Extract

1 Tbsp (optional) Honey

drizzle dark chocolate sauce

sprinkle cocoa powder


For the full directions, head over to Cotter Crunch