Calories: 497 Proteins: 35 Carbs: 20 Fats: 35 Serves: 2
2 tilapia fillets
2 eggs, beaten
3 Tbsp BBF Virgin Organic Coconut Oil
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1 Tbsp paprika
1 tsp salt
1 tsp pepper
1 Tbsp garlic powder
2 Tbsp grated parmesan cheese
1/2 cup BBF Organic Coconut Flour
1. Mix dry ingredients together in a shallow dish or pie plate.
2. Dip fish pieces into egg and then coat with dry mixture.
3. Pan-fry in coconut oil. Top with mango salsa.
