Coconut Crusted Tilapia


Calories: 497 Proteins: 35 Carbs: 20 Fats:35 Serves:2


2 tilapia fillets

2 eggs, beaten

3 Tbsp BBF Virgin Organic Coconut Oil

1 Tbsp paprika

1 tsp salt

1 tsp pepper

1 Tbsp garlic powder

2 Tbsp grated parmesan cheese

1/2 cup BBF Organic Coconut Flour


1. Mix dry ingredients together in a shallow dish or pie plate.

2. Dip fish pieces into egg and then coat with dry mixture.

3. Pan-fry in coconut oil. Top with mango salsa.

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