Cranberry Chia Seed Sauce


Calories: 104 Proteins: 2 Carbs: 16 Fats: 3 Serves: 8


2 cup cranberries, fresh or frozen

1 cup blackberries, fresh or frozen

1/2 cup water

1/2 large orange, zested and juiced

1/4 cup coconut palm sugar

¼ cup chia seeds



In a medium-sized pot, add all of your ingredients, except the chia seeds, and bring to a low boil. Let simmer for about 10 minutes, or until the fruit has softened.
Remove the fruit mixture from the heat and mash with a fork or potato masher.
Stir in the chia seeds. Cover and let sit for 20 minutes. The chia seeds will plump up and thicken the sauce.
Let the sauce cool to room temperature and then store in an airtight container or glass jar in the refrigerator until ready to use. It will continue to thicken as it chills.