Calories: 416 Proteins: 68 Carbs: 15 Fats:12
1/4 cup BBF Naturally Refined Avocado Oil
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1 organic free roam chicken (approx. 3 lb)
1/2 cinnamon stick
1 handful fresh sage, leaves only
zest of 2 lemons
6 garlic cloves
2 cups BBF Oatsome Oat Milk
salt & freshly ground pepper
1. Preheat the oven to 375°F. Season chicken generously with salt and pepper and pan fry it in the oil, turning the chicken to get a golden color all over. Remove from the heat, put the chicken on a plate, and throw away the oil left in the pot. 2. Put your chicken back in the pot with the rest of the ingredients, and cook in the preheated oven for 1 1/2 hours. Baste with the cooking juice when you remember. 3. Serve with quinoa and vegetables, and drizzle with sauce.
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