Everyday Mason Jar Salad

Dairy Free Gluten-Free Vegan Vegetarian

Calories: 130 Proteins: 4 Carbs: 12 Fats: 9 Serves: 4



1/2 to 3/4 cup plant junkie ranch dressing

1 cup halved cherry tomatoes

1 cup red onions or raw

1 cup shredded carrot

3/4 cup diced orange bell pepper

3/4 cup garbanzo beans

4 to 6 medium cremini (baby bella) mushrooms, quartered

1 cup sliced English cucumber

1 medium head romaine lettuce, chopped

2 cups baby spinach


1. Wash and thoroughly dry 4 pint mason jars and their lids.

2. First add 2 to 3 tablespoons of ranch to the bottom of each jar.

3. Next divide the tomatoes and add a few forkfuls of the red onions.

4. Then divide the carrots, bell peppers, garbanzo beans, mushrooms and cucumber.

5. Lastly divide the chopped romaine and baby spinach among each jar (about 1/2 cup of each).

I use pint mason jars. This size will hold 3 cups so you can layer all the things you love without compromising.