Healthy Kiwi Mango Rustic Tart


Calories: 257 Proteins: 9 Carbs: 34 Fats: 10 Serves: 12



1 Cup oat flour

1 3/4 Cup whole wheat flour

1/2 tsp sea salt

1/3 Cup BBF Avocado Oil

2 Tbsp BBF Naturally Refined Organic Coconut Oil

1/4 Cup water

4 kiwis, peeled & thinly sliced

2 medium sized mangos, peeled & sliced

2 Cup cottage cheese

1/4 Cup BBF Organic Coconut Sugar

1/4 Cup mint, chopped


1. Preheat oven to 350°F.

2. Combine flours, salt and coconut palm sugar in a large bowl. Add oil and ¼ cup of water and knead. Add more water 2 tablespoon at a time until dough can be formed into a ball. Knead for two minutes. Form two equal sized balls. Wrap in plastic and refrigerate for 30 minutes.

3. Place cottage cheese in a sieve for 30 minutes to drain out excess liquid. In a blender or food processor, combine cottage cheese and coconut palm sugar and blend until smooth.

4. Unwrap dough and place on a floured surface. Pound dough flat with the palms of your hands until it forms a disk. Use a rolling pin to roll out into two 12” circles. Move tarts to an oiled flat cookie sheet. Brush with almond oil.

5. Spread the cottage cheese mixture over the dough, leaving a 2” border. Arrange the fruit in layers over the cottage cheese. Fold the edges of the dough up and pinch corners to form a rustic pie.

6. Bake until golden brown, approximately 40 minutes. Top with chopped mint and a sprinkle of coconut palm sugar. Let set for 30 minutes before serving.