Kansas City Jambalaya

Dairy Free Gluten-Free

Calories: 280 Proteins: 27 Carbs: 32 Fats:5 Serves:7


2 Cup brown rice

2 Cup water

1 Can (16 oz) red kidney beans (with juice)

1/2 onion (finely chopped)

1/2 carrot (finely chopped)

1/2 green pepper (finely chopped)

2 Tbsp garlic (finely chopped)

1 tsp sea salt

1 tsp black pepper

2 tsp crushed red pepper

1/4 Cup barbecue sauce

1 lb chicken breast or thighs (cut into 1/2 inch pieces)

1 Italian or Andalusian sausage (sliced into 1/4 inch pieces)

1/4 lb shrimp (peeled and deveined)


1. Put all ingredients into a pressure cooker or rice cooker.

2. Bring to pressure and cook for 20 minutes in a pressure cooker or as instructed with a rice cooker.

3. Serve hot, directly from pan to plate.

4. Enjoy!

Serving Size: 1 cup
Makes 6 - 8 servings

BBF* = BetterBody Foods

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