Kansas City Jambalaya

2 Cup brown rice

2 Cup water

1 Can (16 oz) red kidney beans (with juice)

1/2 onion (finely chopped)

1/2 carrot (finely chopped)

1/2 green pepper (finely chopped)

2 Tbsp garlic (finely chopped)

1 tsp sea salt

1 tsp black pepper

2 tsp crushed red pepper

1/4 Cup barbecue sauce

1 lb chicken breast or thighs (cut into 1/2 inch pieces)

1 Italian or Andalusian sausage (sliced into 1/4 inch pieces)

1/4 lb shrimp (peeled and deveined)