Calories: 280 Proteins: 27 Carbs: 32 Fats:5 Serves:7
2 Cup brown rice
2 Cup water
1 Can (16 oz) red kidney beans (with juice)
1/2 onion (finely chopped)
1/2 carrot (finely chopped)
1/2 green pepper (finely chopped)
2 Tbsp garlic (finely chopped)
1 tsp sea salt
1 tsp black pepper
2 tsp crushed red pepper
1/4 Cup barbecue sauce
1 lb chicken breast or thighs (cut into 1/2 inch pieces)
1 Italian or Andalusian sausage (sliced into 1/4 inch pieces)
1/4 lb shrimp (peeled and deveined)
1. Put all ingredients into a pressure cooker or rice cooker.
2. Bring to pressure and cook for 20 minutes in a pressure cooker or as instructed with a rice cooker.
3. Serve hot, directly from pan to plate.
4. Enjoy!
Serving Size: 1 cup Makes 6 - 8 servings
BBF* = BetterBody Foods
