Roasted Garlic Mashed Cauliflower

Gluten-Free Vegetarian

Calories: 364 Proteins: 10 Carbs: 17 Fats: 32 Serves: 2



1 Large head cauliflower, separarted

2 Whole cloves garlic

1/4 Cup BBF Organic Virgin Coconut Oil, melted

1 tsp red pepper flakes

1/4 Cup freshly grated parmesan cheese

1 Tbsp fresh parsley, chopped

Dash salt and pepper


1. Preheat oven to 400°F.

2. Spread cauliflower onto a baking sheet and drizzle with 2 tbsp. BetterBody Foods (BBF) coconut oil. Sprinkle with salt and pepper.

3. Drizzle coconut oil over garlic cloves and wrap in tin foil, making an envelope. Roast garlic & cauliflower in the oven for 30-40 minutes, until softened & slightly browned.

4. Place roasted cauliflower, garlic, and red pepper flakes in a large bowl and mash with a potato masher. Sprinkle with parmesan cheese and mix well. Top with chopped parsley.