Calories: 250 Proteins: 17 Carbs: 10 Fats:13
2 1/2 lbs chicken wings, drumettes and flats
2 tsp BBF Avocado oil
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1 tsp sesame oil
1 tsp salt
Sauce:
3/4 cup Pbfit - Premixed
2 Tbsp BBF Coconut Aminos
1 1/2 - 2Tbsp garlic chili paste
1 Tbsp fresh ginger - minced
Juice of 1 lime
1 tsp fish sauce
2 Tbsp honey
1. Preheat the oven to 400.
2. Rinse the wings and drumettes, pat them dry and transfer them to a large bowl. Toss the wings with avocado oil, sesame oil, and salt. Place the wings on a baking rack placed on top of a foil-lined baking sheet, spreading wings into a single layer to ensure they aren’t touching.
3. Bake the wings until they are fully cooked, 45 to 50 mins.
4. To prepare the sauce, combine all the ingredients in a bowl and whisk together.
5. Remove the wings from the oven and place them in a large bowl. Add the sauce to the wings while they are still hot, tossing them thoroughly to combine. Serve immediately.
6. Enjoy!
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