Calories: 495 Proteins: 16 Carbs: 45 Fats:30 Serves:8
5 Tbsp BBF Organic Chia Seeds
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1 Cup water
1 Tbsp BBF Organic Naturally Refined Coconut Oil
1 onion, diced
1 clove garlic, minced
1 Tbsp cumin
1 1/2 Tbsp chili powder
1 18 oz can black beans, drained and rinsed
1 tsp oregano
1/4 Cup cilantro, chopped
2 Tbsp sesame oil
1/2 Cup almonds, chopped
1 Cup sunflower seeds, chopped
3 Cups breadcrumbs
1/2 Cup soy sauce
2 Cups carrots, grated
2 Cups oats
Dash flour for dredging
2 Tbsp BBF Organic Naturally Refined Coconut Oil
1. In a small bowl, mix chia seeds and water in a small bowl. Let sit for 5 minutes, until seeds have absorbed the water and form a gooey texture, similar to a raw egg yolk.
2. In a large skillet, sauté onions and garlic in coconut oil. Place in a large mixing bowl and let cool. Add chia mixture and remaining ingredients and mix well. Shape into 12 patties and dredge in flour.
3. Heat coconut oil in a large skillet over medium heat. Brown burgers in batches until golden on each side and heated through.
4. Store leftover burgers in the freezer for a quick and easy meal later.
Tip: If you want to skip all the chopping, throw ingredients together in a food processor and pulse until chopped.
