Calories: 379 Proteins: 14 Carbs: 67 Fats: 7 Serves: 1 Total time: 4H
½ cup old-fashioned rolled oats
3/4 cup milk of choice
2 Tbsp maple syrup
2 Tbsp BBF Superfood Blend
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1 tsp chai spice blend
1/2 cup fresh diced apples
Add oats, milk, maple syrup, BBF Superfood Blend, and chai spice into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours. The next morning (or when ready to eat), remove the lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Top with fresh apples. Enjoy.
