Calories: 285 Proteins: 29 Carbs: 20 Fats:9 Serves:8 Note:Nutrition based off chicken breast
4 Tbsp BBF Naturally Refined Coconut Oil
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2 Tbsp minced garlic
1/2 Tbsp ginger, minced
2 lbs cubed meat, fish or tofu
4 cups vegetables, chopped, sliced or shredded
3 c cooked brown rice
1. Cook brown rice per instructions.
2. In a wok or large sauté pan heat oil on high for 2 minutes. Add garlic, ginger, and meat of choice and sauté until cooked. Add vegetables and cook for 3-5 minutes or until vegetables begin to brighten.
3. Be sure not to overcook the vegetables—you want them to remain firm and crisp. Add 1/4 cup Teriyaki Sauce.
4. Mix thoroughly and immediately serve over rice. Drizzle Teriyaki Sauce over rice bowl.
Tips and Notes:
For a Grilled Teriyaki Bowl, grill meat to the desired level of doneness. Spray vegetables with oil and grill for 8 - 10 minutes in a grill basket. Serve over rice with Teriyaki Sauce.
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