Teriyaki Bowl

Dairy Free Gluten-Free

Calories: 285 Proteins: 29 Carbs: 20 Fats: 9 Serves: 8 Note:Nutrition based off chicken breast



4 Tbsp BBF Naturally Refined Coconut Oil

2 Tbsp minced garlic

1/2 Tbsp ginger, minced

2 lbs cubed meat, fish or tofu

4 cups vegetables, chopped, sliced or shredded

3 c cooked brown rice


1. Cook brown rice per instructions.

2. In a wok or large sauté pan heat oil on high for 2 minutes. Add garlic, ginger, and meat of choice and sauté until cooked. Add vegetables and cook for 3-5 minutes or until vegetables begin to brighten.

3. Be sure not to overcook the vegetables—you want them to remain firm and crisp. Add 1/4 cup Teriyaki Sauce.

4. Mix thoroughly and immediately serve over rice. Drizzle Teriyaki Sauce over rice bowl.

Tips and Notes:

For a Grilled Teriyaki Bowl, grill meat to the desired level of doneness. Spray vegetables with oil and grill for 8 - 10 minutes in a grill basket.
Serve over rice with Teriyaki Sauce.