Calories: 204 Proteins: 18 Carbs: 19 Fats:7 Serves:4
2 cups coconut milk
1 kiwi (peeled)
1/2 mango (peeled)
1/2 cup sliced pineapple
2 cups unsweetened coconut milk
1/2 cup PBfit
Read more
2 sevings protein powder
Fruit Layer: 1. Place coconut milk & fruit in a blender. Pulse until combined but fruit is still chunky. 2. Prepare 10 popsicle molds. Feel each mold half way & place in freezer for 30-60 minutes
PB Layer: 1. Place coconut milk PBfit and protein powder in a blender or shaker cup and blend until smooth. 2. Fill the top half of the popsicles and freeze for 30–60 minutes. 3. Insert the popsicle sticks, and freeze for 4-6 hours to completely freeze the popsicles. 4. Run the popsicle molds under hot water for a few seconds to make it easier to unmold them. 5. Place them in freezer bags in the freezer for a delicious and healthy treat!
