Calories: 80 Proteins: 2 Carbs: 13 Fats:3 Serves:12
1 avocado
1/4 c manuka honey
1/2 c unsweetened apple sauce
2/3 c BBF organic coconut flour
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1/4 c BBF Organic Cacao
1 tsp Vanilla Extract
1. Pre-heat oven to 350 2. Mash the avocado (you don’t want any chunks) & mix it well with the honey & apple sauce. (I find that microwaving the honey for 30 seconds makes it easier to mix) 3. Add the coconut flour & cacao powder and stir well 4. Once everything is incorporated and there isn’t any clumps left, add in the vanilla extract 5. Pour the batter into mini muffin containers & bake in the oven for 15 minutes.
This makes 24 brownies. Note- I only had one mini muffin container so I had to cook them in two batches.
