Calories: 80 Proteins: 2 Carbs: 13 Fats:3 Serves:12
1 avocado
1/4 c manuka honey
1/2 c unsweetened apple sauce
2/3 c BBF organic coconut flour
Read more
1/4 c BBF Organic Cacao
1 tsp Vanilla Extract
1. Pre-heat oven to 350 2. Mash the avocado (you don’t want any chunks) & mix it well with the honey & apple sauce. (I find that microwaving the honey for 30 seconds makes it easier to mix) 3. Add the coconut flour & cacao powder and stir well 4. Once everything is incorporated and there isn’t any clumps left, add in the vanilla extract 5. Pour the batter into mini muffin containers & bake in the oven for 15 minutes.
This makes 24 brownies. Note- I only had one mini muffin container so I had to cook them in two batches.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
