Calories: 195 Proteins: 5 Carbs: 30 Fats: 7 Serves: 8
1 Tbsp BBF Naturally Refined Avocado Oil
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1/2 medium yellow onion
1 Tbsp minced garlic
2 medium potatoes
3 1/2 cups vegetable broth
3 cans (15 oz) organic sweet corn
3 cups BBF Oatsome Oat Milk
2 tsp salt
1 tsp pepper
1. Heat avocado oil in a large sauté pan over medium heat for a minute. 2. Add onion and garlic and sauté for 3 minutes. 3. Add potato and cook for 3 minutes. 4. Add 1 can of corn, vegetable broth, cover and cook for 15 minutes or until potatoes are tender. 5. Let cool slightly and puree in a high speed blender (make sure to blend it in batches so not to get burned). 6. Return puree to pan. 7. Add 2 cans of corn and Oatsome to blender and pulse until blended but slightly chunky. 8. Add to pan, cover and cook over medium heat for 15 minutes.
