Vegan Corn Chowder

Dairy Free Gluten-Free Vegan Vegetarian

Calories: 195 Proteins: 5 Carbs: 30 Fats: 7 Serves: 8



1 Tbsp BBF Naturally Refined Avocado Oil

1/2 medium yellow onion

1 Tbsp minced garlic

2 medium potatoes

3 1/2 cups vegetable broth

3 cans (15 oz) organic sweet corn

3 cups BBF Oatsome Oat Milk

2 tsp salt

1 tsp pepper


1. Heat avocado oil in a large sauté pan over medium heat for a minute.
2. Add onion and garlic and sauté for 3 minutes.
3. Add potato and cook for 3 minutes.
4. Add 1 can of corn, vegetable broth, cover and cook for 15 minutes or until potatoes are tender.
5. Let cool slightly and puree in a high speed blender (make sure to blend it in batches so not to get burned). 6. Return puree to pan.
7. Add 2 cans of corn and Oatsome to blender and pulse until blended but slightly chunky.
8. Add to pan, cover and cook over medium heat for 15 minutes.