Calories: 227 Proteins: 9 Carbs: 23 Fats:16 Serves:2
1/3 cup Chia Seeds
2 Tbsp Super Seeds
1 cup Oatsome
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1/3 cup frozen blueberries
1/3 cup fresh raspberries
a pinch of cinnamon
a pinch of salt
A pinch of monk fruit if desired
1. Combine the seeds and the spices with the plant-based milk. Allow to sit for approx. 10 minutes.
2. Add the mix into a blender or a food processor. Add a pinch of salt and blend until you get a smooth finish.
* For a cold porridge: place the mix in a bowl and add the toppings.
* For a warm porridge: warm up the mix in a small pot and add some extra milk if necessary; place in a bowl and serve with your toppings of choice.
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