1/4 Cup unsweetened applesauce
1 egg white
1/2 tsp Vanilla Extract
1 tsp BBF Organic Agave
1/2 tsp baking powder
1 Tbsp BBF Organic Coconut Flour
1 Tbsp PBfit®
2 Tbsp protein powder, chocolate or vanilla
1. Spray a mug with nonstick cooking spray.
2. Combine all ingredients together in the prepared mug and mix well.
3. Microwave for 1 minute and enjoy!
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