Chocolate Peanut Butter Protein Mug Cake

Dairy Free Gluten-Free Vegetarian

Calories: 146 Proteins: 13 Carbs: 20 Fats:2 Serves:1


1/4 Cup unsweetened applesauce

1 egg white

1/2 tsp Vanilla Extract

1 tsp BBF Organic Agave

1/2 tsp baking powder

1 Tbsp BBF Organic Coconut Flour

1 Tbsp PBfit®

2 Tbsp protein powder, chocolate or vanilla


1. Spray a mug with nonstick cooking spray.

2. Combine all ingredients together in the prepared mug and mix well.

3. Microwave for 1 minute and enjoy!

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